Conscious breathing and movement practices "Slower"

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This is a conscious movement practice with elements of yoga.
At the same time, conscious breathing is maintained in them.
The movements are based on the principles of yoga - slow, deliberate, and sequential movements that develop muscles, improve mobility, and strengthen inner concentration.
Slow, deep breathing activates the parasympathetic system and helps the body relax.
Conscious movement strengthens the connection between body and mind.
By observing, feeling movement and sensations without judgment, we learn to respond consciously.
This strengthens the mind-body connection and reduces the risk of overwork.
Regina Juškytė - Smolskienė is a physiotherapist/movement specialist, massage therapist, and personal trainer.