back

Meditation through movement | LAJOS

sports
The cost of the event
15.00
Event date
2026-04-25 12:00

about

​Through conscious awareness of our body, through integration of movements into the pelvis, spine, internal organs, through movements from feeling, listening to what the body wants, we move from a state of "fight or flight" to calmness, recovery and healing of the body, i.e. to a "rest and digest" mode.

The practice will be accompanied by conscious movement teacher, Lina Klėgerienė.