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Meditation through movement

sports
The cost of the event
15.00
Event date
2026-01-31 11:00 To 12:00

about

​Through conscious awareness of our body, through integration of movements into the pelvis, spine, internal organs, through movements from feeling, listening to what the body wants, we move from a state of "fight or flight" to calmness, recovery and healing of the body, i.e. to a "rest and digest" mode.

The practice will be accompanied by conscious movement teacher, Lina Klėgerienė.