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March 8th will be a day dedicated to inspiring women this year! The 8 km hike through the vibrant surroundings of Birštonas will begin with a 1-hour lecture about women's journey of change, the importance of movement, and hormones!
Event program:
10:00 - 10:30 participant registration at EGO spa
10:30 - 11:30 - Lecture by Dr. Dovilė Kalvinskaitė
12:00 - 14:30 hike around Birštonas in a fun group of women.
Dr. Dovilė Kalvinskaitė is the well-known author of the witty and at the same time serious Instagram account "I don't need a break", as well as an obstetrician-gynecologist, Menopause specialist, Lifestyle medicine doctor, President of the Lithuanian Menopause Association, and doctor at the MEDIHUB Clinic Menopause Center.
Lecture topic:
Hormones on the Go: Perimenopause, Menopause, and Moving Without Stress - How to Move with Your Hormones, Not Against Them.
Many women between the ages of 30 and 50 begin to feel changes in their body and well-being - fatigue, weight gain, poorer sleep, anxiety, irritability, or "lost" energy.
In this lecture we will talk simply, clearly and practically:
– what is really happening with a woman's hormones at this stage of life;
– how to recognize the first signs of peri/menopause;
– how lifestyle changes, supplements, and hormone therapy can help;
– why movement and physical activity can be the biggest helper, but sometimes also additional stress;
– how to move in a way that supports our hormones, nervous system and well-being;
– there will be time to ask questions at the end of the lecture.
The lecture focuses on real life, natural solutions, being in nature, moving without guilt and without an "all or nothing" attitude.
The number of tickets is limited!
TICKET price:
15 EUR until March 1st!
23 EUR until March 7th!
By purchasing tickets, you agree to the rules of the hike:
Children/guardians under the age of 16 are the responsibility of parents/guardians or other accompanying adults who assume full responsibility for the minor.
The participant understands and confirms that the organizers are not responsible for any damage to the participant's health or danger to life and will not compensate for any material or non-material damage. All risk and responsibility for the participant's health problems, injuries, accidents, damage to the participant's health, life and property, arising from participation in the hike, lies solely with the participant.
The participant is also responsible for any damage caused by his/her actions or inaction to nature, wildlife, health, life and property of other participants.
The participant undertakes to comply with public order rules and other applicable state laws during the hike.
During registration, the participant must provide correct personal data, the use of which is described in the Personal Data Processing (Privacy) Policy, and also agree to the Personal Data Processing (Privacy) Policy.
Filming and photography may be done during the hike, and this information will be published on the organizers' social media accounts.
The participation fee is non-refundable and cannot be used for another hike, except in cases where the hike is canceled by the organizers or its date is changed due to unforeseen force majeure circumstances.
Hike participants must take care of themselves and always have with them during the hike appropriate clothing and footwear for the weather conditions, drinks and food, as well as necessary personal medications or other supplies.
