about
A gentle dinner for your body and nervous system.
Come put everything you're carrying on the mat.
Come – even if you don't believe you can feel better.
Come – because your body remembers the way home.
Tuesdays and Thursdays 19:30
Location: Tower Terrace (Bokšto al. 21, Birštonas)
The first lesson is free. To try it out. To feel it.
Next:
– 8-time subscription – 40 Eur
– One session – 8 Eur
It's not just stretching or beautiful movements.
We will work with lymph flow, awakening the body's cleansing systems.
Let's also touch on fascia - a deeply embedded tissue that protects our experiences and, when relaxed, allows us to breathe more freely.
Why do I call regularly?
Because only through consistency is change born.
When the body gradually remembers how easy it is to move.
When breathing becomes deeper not only during practice, but also on a regular Wednesday in the kitchen.
When connection with yourself returns not as a task, but as a state.
Important:
Have your own mat and blanket to keep you warm and cozy after relaxing.
All information, news and fellowship - in the group "Birštonas Yoga for Women":
https://www.facebook.com/share/g/19ojunWJji/?mibextid=wwXIfr
Registration:
https://docs.google.com/.../1FAIpQLSfe4x8hsQ.../viewform
